Hádegisjazz FÍH með haustlegu þema

Þriðja árið í röð bjóða framhaldsnemendur af söngdeild Tónlistarskóla FÍH til ljúfra hádegistónleika á Bókasafni Kópavogs. Tónleikarnir fara fram síðasta fimmtudag hvers mánaðar en þar stíga tónlistarstjörnur framtíðarinnar á stokk með spennandi blöndu af gömlu og nýju, lög sem öll þekkja í bland við sjaldheyrðari smelli. Flytjendur eru Agnes Sólmundsdóttir, Brynjólfur Skúlason og Guðrún Gígja. […]

Jazzkonur & Jólin með Góa

Jazzkonur koma saman á sínum árlegu jólatónleikum í Salnum miðvikudaginn 17.desember! Á tónleikunum flytja þessar mögnuðu söngkonur öll sín uppáhalds jólalög ásamt jazztríói Vignis Þórs Stefánssonar. Sérstakur gestur þeirra í ár engin annar en stórleikarinn Gói Karlsson.  Tónleikarnir hefjast kl.20:00 og eru um 2 klst með hléi. Jazzkonur: Rebekka Blöndal Silva Þórðar  Kristjana Stefáns Gulla Ólafs […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Get together

Get Together meet-ups will be held at the Library in Kópavogur, on the first floor in the Tilraunastofa – meeting room. The meet-ups are international meetings open to refugees, asylum-seekers, immigrants, and anyone seeking companionship. Whether you’re a family or an individual, you’re welcome to join us. Each week, we gather and do relaxing activities […]

Geðræktarvika | Næring og bætt líðan

Fríða Rún Þórðardóttir er næringarfræðingur á Landspítala, þar sem hún hefur starfað síðan 1998 eða síðan hún lauk námi frá Bandaríkjunum. Hún hefur sérhæft sig í sérfæði sjúklinga, ofnæmis- og óþolsfæði og fæði fyrir þá sem eiga erfitt með að tyggja og kyngja.  Hún skrifaði bókina Góð næring betri árangur í íþróttum og heilsurækt og […]